HIIT: Boost your Energy to the max

Do you find it hard to get going in the morning? Do you feel lethargic and tired? Or are you looking for an opportunity to get some exercise first thing in the morning?

In this energizer, Kathi will guide you through a series of intense exercises with short recovery periods, perfect for boosting your endurance and strength. High-intensity interval training (HIIT) provides an efficient workout to achieve maximum training results in a short amount of time.

Whether you're a seasoned HIIT enthusiast or new to the concept, Kathi's session is designed to suit all fitness levels. She'll demonstrate how to safely push your limits and elevate your energy levels.

For this workout, we recommend comfortable sportswear, an exercise mat, and plenty of water to support you properly.