Your relaxing break for in-between

Sabeth Ciric

Psychologin und Systemische Therapeutin Coach und Expertin für den Bereich positive Psychologie
Abgelaufen
English

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Do you notice that you become more quickly exhausted and less creative without regular breaks in your daily routine? Do you often spend your breaks on your smartphone or chatting with colleagues instead of taking a mindful pause?
In this energizer, Sabeth will show you how to use effective breaks to slow down your brain waves and achieve better relaxation. We will take you on a short journey to transition from fast beta waves to slower alpha waves, allowing you to relax with all your senses.

What can you expect?
  • Scientific insights: Learn how breaks affect your brain waves and why they are crucial for your creativity and relaxation.
  • Practical exercises: Discover techniques to make your breaks more effective and slow down your brain waves.
  • Guided relaxation journey: Sabeth will guide you through a relaxation exercise to help you shift from fast beta waves to relaxing alpha waves.
This energizer helps you bring more relaxation and creativity into your workday through mindful breaks. Our goal is for you to feel refreshed and energized, ready to continue your work with renewed focus after this session.
Dieses Event wurde von Evermood erstellt und zuletzt am aktualisiert.

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