Life Kinetic: Boost your cognitive fitness
Diese Aufnahme ist noch 12 Tage verfügbar.
English
Are you feeling cognitively exhausted right now? How long has it been since your last conscious break? It is scientifically proven that our performance—both physically and cognitively—can only be sustained for a certain period. Typically, after 60 to 90 minutes of intense mental effort, we need a recovery break. At this point, the ability to formulate clear and focused thoughts diminishes.
Together with Kathi, we'll take a break from our daily work and stimulate your brain with non-work-related exercises. This way, you can actively reduce fatigue and transform lack of motivation into energy and productivity.
What can you expect?
- Brain break: Why regular breaks are essential for your cognitive performance.
- Refreshing exercises: Non-work-related activities that stimulate your brain.
- Energy transformation: Techniques to turn fatigue into motivation and productivity.
- Practical tips: How to integrate these practices into your daily life to stay productive in the long run.
Dieses Event wurde von Evermood erstellt und zuletzt am aktualisiert.
Themenschwerpunkte
Erholung